Improving your running form will not only dramatically reduce your chances of suffering overuse injuries, but it'll also make running more enjoyable and even faster. And the best part is that you can do it right now.
Rather than focus on the overwhelming and boring technicalities of how to run efficiently, follow these simple, actionable, and easy-to-implement running tips.
Having good, comfortable running gear makes running more enjoyable.
Any seasoned runner will tell you that it's a worthwhile investment to find the right combination of clothes and accessories that work for you.
But if you're new to running, there's a lot to consider.
Barefoot running, also known as natural running, involves running in bare feet without any shoes on.
This type of running has grown in popularity in recent years as people turn to the barefoot running technique to learn to run pain-free or in a more natural way.
But is this just the latest in a long lineup of fads that will fizzle out? Or is there merit behind this technique? Read on to find out.