How to Recover from a Sprained Ankle

How to Recover from a Sprained Ankle

by Brian Klotzman November 01, 2017 0 Comments

This week, we are going to dive into the wonderful world of sprained ankles, everything from what causes them, what they actually are, and how to go about recovering from them
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6 Things You Need to Know to Start Losing Weight Running

6 Things You Need to Know to Start Losing Weight Running

by Mbio Staff October 27, 2017 0 Comments

Almost all of us could stand to shed a few pounds and one of the best options out there for you is to run.   But before you just grab the shoes and hit the door...here are six great articles to get you ready to start losing that weight.
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How Running Changed My Life

How Running Changed My Life

by Brian Klotzman October 11, 2017 0 Comments

Just about every runner has experienced "runners high" at some point and most of us have seen the physical benefits of running as well.   But for many of us, really getting into running can be a life changing experience.   Today I want to talk about peoples changes and share my story with you.
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How to Avoid Burnout When Training for a Marathon

How to Avoid Burnout When Training for a Marathon

by Mbio Staff October 04, 2017 0 Comments

A lot of runners working their way up to marathon-level fitness are concerned about common problems like fatigue, injury, and boredom, all of which are possible and even probable if you don't find ways to combat them. There's also a high potential for burnout. When you're pounding the pavement for hours each and every day in preparation for those 26-plus miles on race day, months down the road, burnout is a distinct possibility.
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Causes of Leg Soreness When Running Downhill

Causes of Leg Soreness When Running Downhill

by Mbio Staff September 27, 2017 0 Comments

You're going along fine on a level surface, running your heart out, maintaining a stellar pace, and generally feeling pretty great about your performance. Then you reach a hill. No problem! You trained for this by increasing the incline on the treadmill. You crest the hill with a little less breath, but still feeling good.
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Top 6 Reasons Why You're not Getting Faster (and What You Can Do About It)

Top 6 Reasons Why You're not Getting Faster (and What You Can Do About It)

by Mbio Staff September 20, 2017 0 Comments

Any activity can be fun when you're seeing consistent improvement, and this is true for running. We all have our physical limits, though, and eventually you're going to reach a point where no matter how you try, you simply can't seem to improve your running speed.
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Is It a Good Idea to Run Through the Pain?

Is It a Good Idea to Run Through the Pain?

by Mbio Staff September 13, 2017 0 Comments

The answer to this question is unequivocally "no". Pain is your body's way of telling you that something is seriously wrong, and pushing ahead despite this warning is a major risk - you could end up injuring yourself in the process.
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10 Things That Runners Hate the Most

10 Things That Runners Hate the Most

by Mbio Staff September 06, 2017 0 Comments

If there's one thing runners love, it's that feeling of exhilaration and freedom that comes from hitting the open road, breathing fresh air, and keeping pace to a favorite song. Running is something you do for yourself, and it feels great...until it doesn't.

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6 Helpful Tips to Avoid Runner's Trots

6 Helpful Tips to Avoid Runner's Trots

by Mbio Staff August 29, 2017 0 Comments

There are plenty of reasons why people run - for health, fitness, fun, and social activity - but no one would say that this form of physical fitness is easy. Running is a high-intensity activity that can be physically and mentally taxing, despite the benefits it also infers.
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How to Conquer the Most Common Running Fears

How to Conquer the Most Common Running Fears

by Mbio Staff August 25, 2017 0 Comments

Like any worthwhile pursuit, the act of running, and particularly setting goals such as entering and completing races, infers both hopes and fears. By setting personal goals, you are establishing hopes of improving yourself and earning accomplishments. This naturally comes with a counterpart: the fear of failure.

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How to Run Safely in the Blazing Hot Sun

How to Run Safely in the Blazing Hot Sun

by Mbio Staff August 09, 2017 0 Comments

When it comes to summer running, you don't have to worry about issues like frostbite or slipping on ice, but there are still hazards to contend with, such as sunburns, chafing, and heatstroke. In other words, you need to find ways to beat the heat and stay safe when you run in the sun. Here are a few basic safety tips to get you on the right track.
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10 Hacks to Beat Running Boredom

10 Hacks to Beat Running Boredom

by Mbio Staff June 28, 2017 0 Comments

Hitting trails and city streets in search of some exercise is a great way to stay fit, lose weight, and feel great, but running day in and day out can quickly become mundane. If you're bored, you're going to start finding excuses not to run.

What can you do to alleviate boredom when you hit the road? Here are some running hacks to combat boredom and keep you on track.

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