Improving your running form will not only dramatically reduce your chances of suffering overuse injuries, but it'll also make running more enjoyable and even faster. And the best part is that you can do it right now.
Rather than focus on the overwhelming and boring technicalities of how to run efficiently, follow these simple, actionable, and easy-to-implement running tips.
Having good, comfortable running gear makes running more enjoyable.
Any seasoned runner will tell you that it's a worthwhile investment to find the right combination of clothes and accessories that work for you.
But if you're new to running, there's a lot to consider.
Barefoot running, also known as natural running, involves running in bare feet without any shoes on.
This type of running has grown in popularity in recent years as people turn to the barefoot running technique to learn to run pain-free or in a more natural way.
But is this just the latest in a long lineup of fads that will fizzle out? Or is there merit behind this technique? Read on to find out.
Are you planning on running outdoors this winter? Ignore the concerns and horrified looks of your peers.
Weather shouldn't stop you from getting outside and exercising. Especially not if you follow these tips.
Whether it's for fitness, mental health or just plain fun, the perks of running are undeniable. However, those that run often are also met with one common problem: stinky sneakers!
If you're an avid runner, you know firsthand how quickly odors can build up within your sneakers. These odors are often due to excess instances of sweat and moisture inside your sneaker.
Hardship is part of the deal when you're a fan of extreme endurance running. There are plenty of things that make extreme running difficult. Some races take it to a whole new level.
The 934-mile Great Himalaya Trail is likely the most extreme. Current record holders, Ryan Sandes and Ryno Griesel recently completed this grueling route in 25 days.
Thinking of participating in the Color Run this year and need some Color Run tips?
The Color Run is an exciting 5K event that has hosted 6 million people and takes place in over 35 different countries. It's the longest running series to date. Read on to learn all about it.