During my run today I decided we need to all share a 30 Day Running Challenge. As you can see in the video below I don't have all the details worked out yet, but go ahead and click here to learn more about the challenge in the next few days.
Are you in? Let us know below and share this link with your friends!
Do you have a big race coming up?
Whether it's a marathon, an obstacle race, or a 5k charity run, you're probably wondering what you should eat beforehand. The way you fuel your body could make or break your performance, so it's important that you do it right.
"It's downright disturbing." That's the reaction of Richard Retting, author of a report on pedestrian safety for the Governors Highway Safety Association. He was reacting to the statistic that 5,984 pedestrians in the USA were killed by motor vehicles in 2017.
Running at night might be part of your training schedule but it can be dangerous! What can you do to reduce the risks? Read on to learn 10 tips for a safe and effective night run.