Since I actually want people to experience the joy (yes I said joy) of running, I figured we needed to do something a little bit different with our running challenge. We want to build a team where we can all encourage each other to actually complete the challenge.
Yes of course we will provide you with the daily steps to take and they will be tailored for different skill sets.
Of course regardless of which challenge you pick, you’ll be joining a community of like minded runners and joggers ;) all supporting each other in our triumphs and helping to push through any bumps in the road.
And it’s all FREE so there should be no excuses :)
Improving your running form will not only dramatically reduce your chances of suffering overuse injuries, but it'll also make running more enjoyable and even faster. And the best part is that you can do it right now.
Rather than focus on the overwhelming and boring technicalities of how to run efficiently, follow these simple, actionable, and easy-to-implement running tips.
Having good, comfortable running gear makes running more enjoyable.
Any seasoned runner will tell you that it's a worthwhile investment to find the right combination of clothes and accessories that work for you.
But if you're new to running, there's a lot to consider.