Since I actually want people to experience the joy (yes I said joy) of running, I figured we needed to do something a little bit different with our running challenge. We want to build a team where we can all encourage each other to actually complete the challenge.
Yes of course we will provide you with the daily steps to take and they will be tailored for different skill sets.
Of course regardless of which challenge you pick, you’ll be joining a community of like minded runners and joggers ;) all supporting each other in our triumphs and helping to push through any bumps in the road.
And it’s all FREE so there should be no excuses :)
Do you have a big race coming up?
Whether it's a marathon, an obstacle race, or a 5k charity run, you're probably wondering what you should eat beforehand. The way you fuel your body could make or break your performance, so it's important that you do it right.
"It's downright disturbing." That's the reaction of Richard Retting, author of a report on pedestrian safety for the Governors Highway Safety Association. He was reacting to the statistic that 5,984 pedestrians in the USA were killed by motor vehicles in 2017.
Running at night might be part of your training schedule but it can be dangerous! What can you do to reduce the risks? Read on to learn 10 tips for a safe and effective night run.