by Mbio Staff October 27, 2017


Almost all of us could stand to shed a few pounds and one of the best options out there for you is to run.   But before you just grab the shoes and hit the are six great articles to get you ready to start losing that weight.

Ok lets jump in...up first a bit of motivation!

I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

70 Pound Weight Loss Running

I just love Emily's story and I think she shares some excellent tips that can help on your weight loss jounry.   You can read her story here:

What You Should Know About Running For Weight Loss

There is a saying out there about "train gain" which is the weight you gain while training for a race, but this doesn't mean you can't loose weight running.   This article gives a great overview of what you need to know about weight loss running:

5 Reasons Why Running is Best for Weight Loss

Weight Loss

Getting out there for a good run is not just going to help you lose that extra weight. Though, it will keep unwanted pounds from developing in the first place. Those are just a few of the benefits that come with running for weight loss.   Read more here:

What Happens to Your Body When You Run?

What Happens To Your Body When You Run

Ok so now we agree you should be running but you need to understand the physiological effects running has on your body.   This article has a great break down for you:

7 Expert Tips for Running for Weight Loss

Expert Running Tips

Before we jump into a running plan full speed, here are some really important tips to remember about your new exercise program:

8 Week Running for Weight-Loss Program

Ok so now how do we get started?   This program is a great way to start shedding those pounds :)

Putting it All Together

One last thing I should mention...any exercise program will work better if you have a support structure in place.   Which is why we have our Mbio Runners Facebook group where everyone can get together and support each others victories along the way or ask for help if things just aren't going right.   

Want in?

Just join our FREE Running Challenge group here.

Don't forget to leave a comment below and share this post with your friends!

Mbio Staff
Mbio Staff

Also in Running For A Cause

Yes, I'm still running...
Yes, I'm still running...

by Brian Klotzman July 21, 2019 0 Comments

It’s been far too long since I’ve posted and I’m sorry about that.   These past couple of months have been a little insane between my kids activities, travel for work and the odd accident thrown in there too.
Read More
The Ten Best Cities for Runners in the U.S.
The Ten Best Cities for Runners in the U.S.

by Mbio Staff May 01, 2019 0 Comments

As runners, we’re lucky. We don’t require expensive equipment or special sports pitches to practice our favorite form of exercise. Plus, it’s free!

What we do appreciate are a few things: a mild climate, plentiful routes, tracks and trails, a supportive local community of runners and perhaps some company.

Ever wondered where in the U.S offer these wonderful qualities and are the best cities for runners? Well, now you do.

Read More
Should You Do an Epsom Salt or Ice Bath the Night Before a Race?
Should You Do an Epsom Salt or Ice Bath the Night Before a Race?

by Mbio Staff March 05, 2019 0 Comments

The Epsom salt versus ice bath debate is one that continues to rage within running communities and online forums. There seem to be valid points on both sides, although often backed up with little scientific evidence, or in some cases, even anecdotal evidence.
Read More