by Mbio Staff January 15, 2019
Do you have a big race coming up?
Whether it's a marathon, an obstacle race, or a 5k charity run, you're probably wondering what you should eat beforehand. The way you fuel your body could make or break your performance, so it's important that you do it right.
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by Mbio Staff October 11, 2018
Are you planning on running outdoors this winter? Ignore the concerns and horrified looks of your peers.
Weather shouldn't stop you from getting outside and exercising. Especially not if you follow these tips.
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by Mbio Staff August 29, 2017
There are plenty of reasons why people run - for health, fitness, fun, and social activity - but no one would say that this form of physical fitness is easy. Running is a high-intensity activity that can be physically and mentally taxing, despite the benefits it also infers.
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by Mbio Staff August 09, 2017
When it comes to summer running, you don't have to worry about issues like frostbite or slipping on ice, but there are still hazards to contend with, such as sunburns, chafing, and heatstroke. In other words, you need to find ways to beat the heat and stay safe when you run in the sun. Here are a few basic safety tips to get you on the right track.
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by Mbio Staff March 21, 2017
Runners spend a lot of time preparing for races. The last thing you want when it's time to hit the road is for mistakes in your dietary regimen to throw a wrench in the works, slowing you down or even stopping you from finishing the race.
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by Mbio Staff December 21, 2016
Like any type of physical exertion, running is going to make you sweat. The volume of liquid you lose will depend on the distance and difficulty of your course, how hard you push yourself, environmental factors like temperature, and a variety of other influences.
What you can be sure of is that you're going to sweat. When this happens, your blood volume is going to wane. What does this mean?
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by Mbio Staff September 13, 2016
Slow and steady wins the race. This is as much a truth on the track as it is in the game of life. Whether you're a marathon runner or a mom-to-be, the key to success is pacing. Of course, if your both, this fact is especially true.
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by Mbio Staff July 26, 2016
Studies show that there's nothing wrong with moderate alcohol consumption, at least from a health standpoint. In fact, certain types of alcoholic beverages have been shown to have health benefits when enjoyed in moderation, such as a glass of red wine that contains heart-healthy resveratrol, or a dark beer that contains cancer-fighting polyphenols.
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by Mbio Staff April 19, 2016
Whether you're running a 5K, a marathon, or a multi-day race, a lot of preparation goes into ensuring that your body is capable of finishing what you started. This could entail weeks or months of training and cross-training to develop physical endurance and mental fortitude.
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