6 Helpful Tips to Avoid Runner's Trots

6 Helpful Tips to Avoid Runner's Trots

by Mbio Staff August 29, 2017 0 Comments

There are plenty of reasons why people run - for health, fitness, fun, and social activity - but no one would say that this form of physical fitness is easy. Running is a high-intensity activity that can be physically and mentally taxing, despite the benefits it also infers.
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How to Run Safely in the Blazing Hot Sun

How to Run Safely in the Blazing Hot Sun

by Mbio Staff August 09, 2017 0 Comments

When it comes to summer running, you don't have to worry about issues like frostbite or slipping on ice, but there are still hazards to contend with, such as sunburns, chafing, and heatstroke. In other words, you need to find ways to beat the heat and stay safe when you run in the sun. Here are a few basic safety tips to get you on the right track.
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How Runners Can Fuel for Their Best Performance

How Runners Can Fuel for Their Best Performance

by WebMaster Mbio March 21, 2017 0 Comments

Runners spend a lot of time preparing for races. The last thing you want when it's time to hit the road is for mistakes in your dietary regimen to throw a wrench in the works, slowing you down or even stopping you from finishing the race.
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Running Hydration 101

Running Hydration 101

by WebMaster Mbio December 21, 2016 0 Comments

Like any type of physical exertion, running is going to make you sweat. The volume of liquid you lose will depend on the distance and difficulty of your course, how hard you push yourself, environmental factors like temperature, and a variety of other influences.

What you can be sure of is that you're going to sweat.  When this happens, your blood volume is going to wane. What does this mean?

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5 Essential Running Tips for Pregnant Women

5 Essential Running Tips for Pregnant Women

by WebMaster Mbio September 13, 2016 0 Comments

Slow and steady wins the race. This is as much a truth on the track as it is in the game of life. Whether you're a marathon runner or a mom-to-be, the key to success is pacing. Of course, if your both, this fact is especially true.
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How Does Alcohol Affect a Runner's Performance?

How Does Alcohol Affect a Runner's Performance?

by WebMaster Mbio July 26, 2016 0 Comments

Studies show that there's nothing wrong with moderate alcohol consumption, at least from a health standpoint. In fact, certain types of alcoholic beverages have been shown to have health benefits when enjoyed in moderation, such as a glass of red wine that contains heart-healthy resveratrol, or a dark beer that contains cancer-fighting polyphenols.
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7 Essential Hydration and Nutrition Tips for Runners

7 Essential Hydration and Nutrition Tips for Runners

by WebMaster Mbio April 19, 2016 0 Comments

Whether you're running a 5K, a marathon, or a multi-day race, a lot of preparation goes into ensuring that your body is capable of finishing what you started.  This could entail weeks or months of training and cross-training to develop physical endurance and mental fortitude.
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