Yes, I'm still running...

Yes, I'm still running...

by Brian Klotzman July 21, 2019 0 Comments

It’s been far too long since I’ve posted and I’m sorry about that.   These past couple of months have been a little insane between my kids activities, travel for work and the odd accident thrown in there too.
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The Ten Best Cities for Runners in the U.S.

The Ten Best Cities for Runners in the U.S.

by Mbio Staff May 01, 2019 0 Comments

As runners, we’re lucky. We don’t require expensive equipment or special sports pitches to practice our favorite form of exercise. Plus, it’s free!

What we do appreciate are a few things: a mild climate, plentiful routes, tracks and trails, a supportive local community of runners and perhaps some company.

Ever wondered where in the U.S offer these wonderful qualities and are the best cities for runners? Well, now you do.

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Nighttime Thrills: 10 Tips for a Safe and Effective Night Run

Nighttime Thrills: 10 Tips for a Safe and Effective Night Run

by Mbio Staff December 19, 2018 0 Comments

"It's downright disturbing." That's the reaction of Richard Retting, author of a report on pedestrian safety for the Governors Highway Safety Association. He was reacting to the statistic that 5,984 pedestrians in the USA were killed by motor vehicles in 2017.

Running at night might be part of your training schedule but it can be dangerous! What can you do to reduce the risks? Read on to learn 10 tips for a safe and effective night run.

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Top 10 Tips to Help You Improve Your Running Form

Top 10 Tips to Help You Improve Your Running Form

by Mbio Staff November 07, 2018 0 Comments

Improving your running form will not only dramatically reduce your chances of suffering overuse injuries, but it'll also make running more enjoyable and even faster. And the best part is that you can do it right now.

Rather than focus on the overwhelming and boring technicalities of how to run efficiently, follow these simple, actionable, and easy-to-implement running tips.

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Beginner's Guide to Barefoot Running Technique

Beginner's Guide to Barefoot Running Technique

by Mbio Staff October 16, 2018 0 Comments

Barefoot running, also known as natural running, involves running in bare feet without any shoes on.

This type of running has grown in popularity in recent years as people turn to the barefoot running technique to learn to run pain-free or in a more natural way.

But is this just the latest in a long lineup of fads that will fizzle out? Or is there merit behind this technique? Read on to find out.

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Your Guide to Safe Winter Running

Your Guide to Safe Winter Running

by Mbio Staff October 11, 2018 0 Comments

Are you planning on running outdoors this winter? Ignore the concerns and horrified looks of your peers.

Weather shouldn't stop you from getting outside and exercising. Especially not if you follow these tips.

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What's the Link Between Running and Mental Health?

What's the Link Between Running and Mental Health?

by Mbio Staff October 02, 2018 0 Comments

Have you ever wondered why you feel so good after a jog? Your body feels lighter, your mind feels clearer, your whole body feels calmer, and you feel like you are on top of the world.

Well, for some people, running is more than just a form of exercise. It's a way to keep their mental health issues at bay. A way to fight depression, anxiety, OCD, eating disorders and so much more.
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Ultimate Guide to the Best Running Songs

Ultimate Guide to the Best Running Songs

by Mbio Staff September 26, 2018 0 Comments

One of the secrets to a good, successful run is to keep a steady pace from start to finish. Whether you're building your running skills up as a beginner or you need something to help you reach that 10-mile mark, the right music can make all the difference.
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A Beginner's Guide to Obstacle Course Race Training

A Beginner's Guide to Obstacle Course Race Training

by Mbio Staff September 11, 2018 0 Comments

Despite the common misconception, did you know that a lot of Americans enjoy participating in races?

Every year, around 4.5 million people participate in races. While the growth of participants slowed down, it's still around 7% so it's still viable to host events that involve other athletic feats and marathons.

There are a lot of ways to succeed in obstacle course race training.
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Extreme Running: The 7 Hardest Endurance Races in the World

Extreme Running: The 7 Hardest Endurance Races in the World

by Mbio Staff September 04, 2018 0 Comments

Hardship is part of the deal when you're a fan of extreme endurance running. There are plenty of things that make extreme running difficult. Some races take it to a whole new level.

The 934-mile Great Himalaya Trail is likely the most extreme. Current record holders, Ryan Sandes and Ryno Griesel recently completed this grueling route in 25 days.

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Solo Vs. Social Running: Which Is Right for You?

Solo Vs. Social Running: Which Is Right for You?

by Mbio Staff April 17, 2018 0 Comments

Running may be an activity that delivers a variety of personal benefits, but that doesn't mean you have to participate on your own. Certainly, you can hit the open road at your leisure and enjoy a bit of peace and quiet away from the madding world and the many demands of your daily life. However, you could also choose to run with friends or join a local running club if you're looking for a way to turn your fitness routine into a social activity, killing two birds with one stone.
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Run for Health: 12 Reasons Why Running Is Good for You

Run for Health: 12 Reasons Why Running Is Good for You

by Mbio Staff February 19, 2018 0 Comments

If your New Year's resolution was to exercise more but you haven't made good on it, don't worry -- you're not alone. Fortunately, it's not too late to get back on track. If you're looking for an exercise regimen that is good for you, why not try running?
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