6 Things You Need to Know to Start Losing Weight Running

6 Things You Need to Know to Start Losing Weight Running

by Mbio Staff October 27, 2017 0 Comments

Almost all of us could stand to shed a few pounds and one of the best options out there for you is to run.   But before you just grab the shoes and hit the door...here are six great articles to get you ready to start losing that weight.
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How Running Changed My Life

How Running Changed My Life

by Brian Klotzman October 11, 2017 0 Comments

Just about every runner has experienced "runners high" at some point and most of us have seen the physical benefits of running as well.   But for many of us, really getting into running can be a life changing experience.   Today I want to talk about peoples changes and share my story with you.
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How to Get Your Kids Running With You

How to Get Your Kids Running With You

by Mbio Staff June 21, 2017 0 Comments

No parent wants a kid that's a couch potato. This does not bode well for health and fitness now or in the future. If you enjoy running, you might be keen to get kids to join you. How can you do this in a way that helps them learn to love running as much as you? Here are a few tips to get started.
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11 Inspiring Instagram Accounts Every Runner Should Be Following

11 Inspiring Instagram Accounts Every Runner Should Be Following

by WebMaster Mbio June 13, 2017 0 Comments

There is no shortage of Instagram accounts devoted to the glorious sport of running, from those that feature Olympians to your everyday mom or dad just starting out. If you're looking for inspiration, here are a few Insta @s you'll definitely want to follow.
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5 Essential New Year's Resolutions for Runners

5 Essential New Year's Resolutions for Runners

by WebMaster Mbio January 19, 2017 0 Comments

It's a brand new year, which means it's once again time to shake off the tryptophan, take down the holiday decorations, and get back to reality. For many people, the turning of the year signifies an opportunity to reassess and consider how to improve in the coming year
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The 10 Biggest Running Moments at the 2016 Olympics

The 10 Biggest Running Moments at the 2016 Olympics

by WebMaster Mbio September 27, 2016 0 Comments

Every Olympics sees runners fall, flub, and fail, as well as triumph in the most miraculous ways. The 2016 Olympics in Rio was no different. Here are some of the most memorable standout moments from the running events at the Rio Olympics.
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5 Essential Running Tips for Pregnant Women

5 Essential Running Tips for Pregnant Women

by WebMaster Mbio September 13, 2016 0 Comments

Slow and steady wins the race. This is as much a truth on the track as it is in the game of life. Whether you're a marathon runner or a mom-to-be, the key to success is pacing. Of course, if your both, this fact is especially true.
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6 Reasons to Join a Local Running Club

6 Reasons to Join a Local Running Club

by WebMaster Mbio June 28, 2016 0 Comments

Running is an activity that many people enjoy for the purposes of fitness, weight loss, and in some cases socialization.  It's a great way to get outdoors and get your body moving.  While some people prefer the solitude and serenity that running can provide, others may get bored going solo.

The good news is that you needn't go it alone.  Whether you're just starting out, you've been jogging for fun and fitness for years, or you're ready to train for a race, joining a running club can not only give you the opportunity to meet other like-minded fitness enthusiasts, but it can provide you with myriad benefits.

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Ready for a Challenge?

Ready for a Challenge?

by Brian Klotzman May 29, 2016 0 Comments

During my run today I decided we need to all share a 30 Day Running Challenge.    As you can see in the video below I don't have all the details worked out yet, but go ahead andclick here to learn more about the challenge in the next few days.
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5 of the Most Beautiful Running Trails in the World

5 of the Most Beautiful Running Trails in the World

by WebMaster Mbio May 17, 2016 0 Comments

Every runner has his or her preferred local spot for a leisurely trail run or serious marathon training. However, chances are you rarely get to run in a locale that is considered one of the most beautiful settings for running in the world.

There are plenty of options to choose from, many of them hosting annual marathons, ultramarathons, and/or other races for those interested in hoofing it through the most gorgeous scenery the planet has to offer. How can you decide which of these global marathons to try?

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It All Starts Here

It All Starts Here

by Brian Klotzman March 20, 2016 0 Comments

I took this picture on April 19, 2010 just before the start of my second Boston Marathon...somehow I'd completely missed this famous sign the previous year.   This still feels like the right image to kick this blog off because it does all start here.    Some of you have been customers of ours for awhile on ourAmazon store but today is the start of something bigger.  
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