Extreme Running: The 7 Hardest Endurance Races in the World

Extreme Running: The 7 Hardest Endurance Races in the World

by Mbio Staff September 04, 2018 0 Comments

Hardship is part of the deal when you're a fan of extreme endurance running. There are plenty of things that make extreme running difficult. Some races take it to a whole new level.

The 934-mile Great Himalaya Trail is likely the most extreme. Current record holders, Ryan Sandes and Ryno Griesel recently completed this grueling route in 25 days.

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Solo Vs. Social Running: Which Is Right for You?

Solo Vs. Social Running: Which Is Right for You?

by Mbio Staff April 17, 2018 0 Comments

Running may be an activity that delivers a variety of personal benefits, but that doesn't mean you have to participate on your own. Certainly, you can hit the open road at your leisure and enjoy a bit of peace and quiet away from the madding world and the many demands of your daily life. However, you could also choose to run with friends or join a local running club if you're looking for a way to turn your fitness routine into a social activity, killing two birds with one stone.
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Run for Health: 12 Reasons Why Running Is Good for You

Run for Health: 12 Reasons Why Running Is Good for You

by Mbio Staff February 19, 2018 0 Comments

If your New Year's resolution was to exercise more but you haven't made good on it, don't worry -- you're not alone. Fortunately, it's not too late to get back on track. If you're looking for an exercise regimen that is good for you, why not try running?
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6 Things You Need to Know to Start Losing Weight Running

6 Things You Need to Know to Start Losing Weight Running

by Mbio Staff October 27, 2017 0 Comments

Almost all of us could stand to shed a few pounds and one of the best options out there for you is to run.   But before you just grab the shoes and hit the door...here are six great articles to get you ready to start losing that weight.
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How Running Changed My Life

How Running Changed My Life

by Brian Klotzman October 11, 2017 0 Comments

Just about every runner has experienced "runners high" at some point and most of us have seen the physical benefits of running as well.   But for many of us, really getting into running can be a life changing experience.   Today I want to talk about peoples changes and share my story with you.
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How to Get Your Kids Running With You

How to Get Your Kids Running With You

by Mbio Staff June 21, 2017 0 Comments

No parent wants a kid that's a couch potato. This does not bode well for health and fitness now or in the future. If you enjoy running, you might be keen to get kids to join you. How can you do this in a way that helps them learn to love running as much as you? Here are a few tips to get started.
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11 Inspiring Instagram Accounts Every Runner Should Be Following

11 Inspiring Instagram Accounts Every Runner Should Be Following

by Mbio Staff June 13, 2017 0 Comments

There is no shortage of Instagram accounts devoted to the glorious sport of running, from those that feature Olympians to your everyday mom or dad just starting out. If you're looking for inspiration, here are a few Insta @s you'll definitely want to follow.
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5 Essential New Year's Resolutions for Runners

5 Essential New Year's Resolutions for Runners

by WebMaster Mbio January 19, 2017 0 Comments

It's a brand new year, which means it's once again time to shake off the tryptophan, take down the holiday decorations, and get back to reality. For many people, the turning of the year signifies an opportunity to reassess and consider how to improve in the coming year
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The 10 Biggest Running Moments at the 2016 Olympics

The 10 Biggest Running Moments at the 2016 Olympics

by WebMaster Mbio September 27, 2016 0 Comments

Every Olympics sees runners fall, flub, and fail, as well as triumph in the most miraculous ways. The 2016 Olympics in Rio was no different. Here are some of the most memorable standout moments from the running events at the Rio Olympics.
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5 Essential Running Tips for Pregnant Women

5 Essential Running Tips for Pregnant Women

by Mbio Staff September 13, 2016 0 Comments

Slow and steady wins the race. This is as much a truth on the track as it is in the game of life. Whether you're a marathon runner or a mom-to-be, the key to success is pacing. Of course, if your both, this fact is especially true.
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6 Reasons to Join a Local Running Club

6 Reasons to Join a Local Running Club

by Mbio Staff June 28, 2016 0 Comments

Running is an activity that many people enjoy for the purposes of fitness, weight loss, and in some cases socialization.  It's a great way to get outdoors and get your body moving.  While some people prefer the solitude and serenity that running can provide, others may get bored going solo.

The good news is that you needn't go it alone.  Whether you're just starting out, you've been jogging for fun and fitness for years, or you're ready to train for a race, joining a running club can not only give you the opportunity to meet other like-minded fitness enthusiasts, but it can provide you with myriad benefits.

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Ready for a Challenge?

Ready for a Challenge?

by Brian Klotzman May 29, 2016 0 Comments

During my run today I decided we need to all share a 30 Day Running Challenge.    As you can see in the video below I don't have all the details worked out yet, but go ahead andclick here to learn more about the challenge in the next few days.
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