Top 12 Marathon Training Mistakes You Need to Avoid

Top 12 Marathon Training Mistakes You Need to Avoid

by Mbio Staff November 27, 2018 0 Comments

While running a marathon is a difficult feat in itself, knowing how to train well for such a long race is often where many runners encounter the biggest challenges.

First, there's getting the balance right between training enough and not over-training. Then there's pace, dehydration, carb-loading and the worry of becoming hyponatremic to consider.
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A First-Timer's Guide for Training For a Marathon

A First-Timer's Guide for Training For a Marathon

by Mbio Staff August 06, 2018 0 Comments

So you've been running for a little while and you've decided that you'd like to start training for a marathon. We must warn you, it's not going to be easy. But, once you cross that finish line and all that hard work pays off, you'll feel amazing. Here's a guide to help you get started on your amazing journey.
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How to Physically and Mentally Recover After a Marathon

How to Physically and Mentally Recover After a Marathon

by Mbio Staff March 21, 2018 0 Comments

You've spent months training your mind and body to deliver an incredible performance and your race day was a success. You beat your goal time and qualified for your next marathon. What now?
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Race Day Etiquette for Newbies

Race Day Etiquette for Newbies

by Mbio Staff March 12, 2018 0 Comments

You've been training for months and you're finally ready to lace up your running shoes and hit the road in a competitive capacity. In other words, you've signed up for a race. Before you hear the starting gun, however, you need to understand that there is etiquette involved in racing, as with any social situation. Here are a few important points of etiquette every racing newbie should observe.
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12 Tips for First Time Marathoners

12 Tips for First Time Marathoners

by Mbio Staff February 05, 2018 0 Comments

Did you know less than one percent of Americans have run a marathon?

Finishing a marathon is a significant life accomplishment. Runners spend months preparing their bodies and minds for a seemingly impossible 26.2 mile-long journey.

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How to Avoid Burnout When Training for a Marathon

How to Avoid Burnout When Training for a Marathon

by Mbio Staff October 04, 2017 0 Comments

A lot of runners working their way up to marathon-level fitness are concerned about common problems like fatigue, injury, and boredom, all of which are possible and even probable if you don't find ways to combat them. There's also a high potential for burnout. When you're pounding the pavement for hours each and every day in preparation for those 26-plus miles on race day, months down the road, burnout is a distinct possibility.
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5 Big Pre-Race Meal Mistakes to Avoid

5 Big Pre-Race Meal Mistakes to Avoid

by WebMaster Mbio April 11, 2017 0 Comments

When you have a race coming up, you naturally want to train so that you are prepared when race day rolls around. This generally includes several weeks or months of practice runs to fine-tune your form and improve your speed.
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5 Tips to Help You Beat Marathon Fatigue

5 Tips to Help You Beat Marathon Fatigue

by WebMaster Mbio March 29, 2017 0 Comments

Marathon running is no walk in the park - in terms of exertion the two concepts are pretty much polar opposites. That said, running a marathon needn't be a lesson in self-abuse. With proper training and preparation, you can avoid marathon fatigue, make good time, and still feel grand (if tired) when you finish your race.
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13 Weeks to the Boston Marathon

13 Weeks to the Boston Marathon

by Brian Klotzman January 17, 2017 0 Comments

We are now 13 weeks out from the 2017 Boston marathon and I just want to give you an update on my training progress.  For now I'm sticking with thenew format of doing a video for the blog post.  Of course there is a pseudo-transcript down below so if you want you can still read it
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17 Weeks to the Boston Marathon

17 Weeks to the Boston Marathon

by Brian Klotzman December 20, 2016 0 Comments

We are 17 weeks out from the 2017 Boston marathon and I just want to give you an update on my training progress as well as how things are going on the fundraising site for the wonderful charity that I’m supporting. I wanted to try a new format out this time instead of just going with the blog post - I wanted to go ahead and actually do this video for you.
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Boston Marathon Training - Week 2

Boston Marathon Training - Week 2

by Brian Klotzman November 14, 2016 0 Comments

As I mentioned last week I'm taking a page from a couple of fellow bloggers (Jess Runs ATL and The Right Fits) to bring you weekly updates on my Boston Marathon training program.

I like to follow a 18 week program, so I'm going to go with our 30 Day running challenge's Intermediate program as a warmup into the full training cycle which will start in a few weeks.

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Boston Marathon Training - Week 1

Boston Marathon Training - Week 1

by Brian Klotzman November 06, 2016 0 Comments

That's right its time for me to start officially getting ready for the 2017 Boston Marathon.   As I mentioned to those of you in theRunning Challenge Facebook Group, I'm once again running Boston for an amazing charity (more on that later).  
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