by Mbio Staff October 02, 2018
Have you ever wondered why you feel so good after a jog? Your body feels lighter, your mind feels clearer, your whole body feels calmer, and you feel like you are on top of the world.
Well, for some people, running is more than just a form of exercise. It's a way to keep their mental health issues at bay. A way to fight depression, anxiety, OCD, eating disorders and so much more.
Read More 
