How Does Alcohol Affect a Runner's Performance?

How Does Alcohol Affect a Runner's Performance?

by Mbio Staff July 26, 2016 0 Comments

Studies show that there's nothing wrong with moderate alcohol consumption, at least from a health standpoint. In fact, certain types of alcoholic beverages have been shown to have health benefits when enjoyed in moderation, such as a glass of red wine that contains heart-healthy resveratrol, or a dark beer that contains cancer-fighting polyphenols.
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Marathon Nutrition Basics for Newbies

Marathon Nutrition Basics for Newbies

by Mbio Staff April 26, 2016 0 Comments

Running a marathon is no joke, especiallyif it's your first time.  When you've been training for months, the prospect of running more than 26 miles at a stretch might not seem so daunting, but you still want to make sure you plan for success.
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7 Essential Hydration and Nutrition Tips for Runners

7 Essential Hydration and Nutrition Tips for Runners

by Mbio Staff April 19, 2016 0 Comments

Whether you're running a 5K, a marathon, or a multi-day race, a lot of preparation goes into ensuring that your body is capable of finishing what you started.  This could entail weeks or months of training and cross-training to develop physical endurance and mental fortitude.
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