A Beginner's Guide to Running Gear: What to Wear and What Not

A Beginner's Guide to Running Gear: What to Wear and What Not

by Mbio Staff October 24, 2018 0 Comments

Having good, comfortable running gear makes running more enjoyable.

Any seasoned runner will tell you that it's a worthwhile investment to find the right combination of clothes and accessories that work for you.

But if you're new to running, there's a lot to consider.

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Beginner's Guide to Barefoot Running Technique

Beginner's Guide to Barefoot Running Technique

by Mbio Staff October 16, 2018 0 Comments

Barefoot running, also known as natural running, involves running in bare feet without any shoes on.

This type of running has grown in popularity in recent years as people turn to the barefoot running technique to learn to run pain-free or in a more natural way.

But is this just the latest in a long lineup of fads that will fizzle out? Or is there merit behind this technique? Read on to find out.

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Your Guide to Safe Winter Running

Your Guide to Safe Winter Running

by Mbio Staff October 11, 2018 0 Comments

Are you planning on running outdoors this winter? Ignore the concerns and horrified looks of your peers.

Weather shouldn't stop you from getting outside and exercising. Especially not if you follow these tips.

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10 Expert Tips for Runners With Stinky Sneakers

10 Expert Tips for Runners With Stinky Sneakers

by Mbio Staff September 18, 2018 0 Comments

Whether it's for fitness, mental health or just plain fun, the perks of running are undeniable. However, those that run often are also met with one common problem: stinky sneakers!

If you're an avid runner, you know firsthand how quickly odors can build up within your sneakers. These odors are often due to excess instances of sweat and moisture inside your sneaker.

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4 Running Music Playlists to Try Today

4 Running Music Playlists to Try Today

by Brian Klotzman July 21, 2018 0 Comments

Those of you who have been with me awhile know that I tend to listen to podcasts when I run.   And because I'm an old school nerd...they tend to be things like Dan Carlin's Hardcore History or Come and Take It (a Texas history podcast).   But there are times when even I need music :)
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Why It Pays to Invest in the Right Running Gear

Why It Pays to Invest in the Right Running Gear

by Mbio Staff May 01, 2018 0 Comments

If you've taken up running, you've probably done a bit of research into what you should wear. What you've likely found is a marketplace full of products that can be overwhelming, to say the least.

Do you really need the pricey clothing, shoes, and accessories to hit the trail or hop on the treadmill? As a matter of fact, you might.
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Running When It's Cold Outside for Newbies

Running When It's Cold Outside for Newbies

by WebMaster Mbio January 31, 2017 0 Comments

The winter months are upon us, but that does not mean it should preclude you from running. This is certainly the case for any beginners who feel like the time is right to start developing a routine. Yet, they may be reluctant because the temperatures are freezing cold.

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5 Great Apps for Trail Runners

5 Great Apps for Trail Runners

by WebMaster Mbio December 13, 2016 0 Comments

There's nothing better than leaving the concrete jungle behind in favor of natural vistas, chirping birds, and the sun on your shoulders. Dedicated trail runners know that there's no better way to work up a sweat and shed the stresses of daily life than enjoying the sights and sounds of nature while running.
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When Should You Replace Your Running Shoes?

When Should You Replace Your Running Shoes?

by WebMaster Mbio November 15, 2016 0 Comments

Some runners have a rule of thumb - they replace their running shoes every 6-12 months, depending on how much they're running. Although running shoes can come with a hefty price tag, serious runners know that this gear is essential for proper impact absorption, and that it can make the difference between a comfortable exercise routine and all kinds of injuries.
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How New Runners Can Increase Their Endurance

How New Runners Can Increase Their Endurance

by WebMaster Mbio October 18, 2016 0 Comments

Running seems to be a polarizing experience. Some people hate it while others can't seem to live without it. In truth, most people who take up running for the purposes of fitness eventually find that they enjoy more than just the health benefits it provides.

Within a short period of time, new runners will begin to see improvements in muscle tone and cardiopulmonary function. With regular, continued practice, endurance will improve. Those with a competitive spirit will enjoy running with friends or a local running club, as well as training for races, perhaps starting with a 5K and working all the way up to a marathon or even more challenging contests.

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Sports Bra Basics for Runners

Sports Bra Basics for Runners

by Mbio Staff October 04, 2016 0 Comments

Every woman's body is built a little differently. Some of us have lean, athletic builds while others are curvier. Some are short and others tall. While most of us fit into a prescribed bra size, we all have different blessings and challenges where our breasts are concerned.
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5 Worst Running Habits and How to Break Them

5 Worst Running Habits and How to Break Them

by Mbio Staff July 19, 2016 0 Comments

Running isn't the type of sport that attracts people halfway. You either love it or you hate it. There is a contingency of people who force themselves to jog because it provides ample means of boosting cardiopulmonary function and burning calories, but once they've reached their goals they're likely to stray.
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