by Mbio Staff June 07, 2016
We've talked before aboutstaying motivated during long runs and while some people like to listen to the sounds of nature or chat with a partner during a jog, others rely on upbeat music to get them through their daily running session. If you fall into the latter camp, here are just a few tips to create a killer running playlist. Read More 
by Mbio Staff May 10, 2016
A lot of work goes into preparing for a marathon. Not only do most people spend weeks or months training their bodies to handle the stresses of running 26.2 miles, but you also have to know what to eat, how to stay hydrated, and tricks to remain mentally engaged throughout.
Read More 
