The Best Strength Training Exercises for Runners

The Best Strength Training Exercises for Runners

by Mbio Staff May 03, 2016 0 Comments

Whether you enjoy running as a recreational activity, you do it for fitness, or a marathon is on your bucket list, you might be under the mistaken impression that the only training you need for running is, well, more running.  However, if you want to see the best results, improve performance, and avoid injury, adding strength training to your routine is a smart move.
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7 Essential Hydration and Nutrition Tips for Runners

7 Essential Hydration and Nutrition Tips for Runners

by Mbio Staff April 19, 2016 0 Comments

Whether you're running a 5K, a marathon, or a multi-day race, a lot of preparation goes into ensuring that your body is capable of finishing what you started.  This could entail weeks or months of training and cross-training to develop physical endurance and mental fortitude.
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10 Pre-Marathon Dos and Don'ts

10 Pre-Marathon Dos and Don'ts

by Mbio Staff April 12, 2016 0 Comments

Preparing for a marathon is not something done in a day.  It requires several weeks or months of planning and diligence to complete.  After all, it's not every day that most people head out the door to run over 26 miles.

Of course, there's a right way to go about training for a marathon and prepping for the big day.  You need to follow a few important guidelines if you want to avoid injury and reach the day of the race ready to do your best.  Here are several dos and don'ts to follow.

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How to Train for Your First Marathon

How to Train for Your First Marathon

by Mbio Staff April 04, 2016 0 Comments

Whether you've been jogging your whole life and you're finally ready to train for a marathon or you've suddenly decided to get off the couch and prove to yourself that you can get in shape for a marathon, you're going to have to approach the challenge with a plan for success.
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How to Stay Motivated During Long Runs

How to Stay Motivated During Long Runs

by Mbio Staff March 29, 2016 0 Comments

For some people, a 5K is a pretty long run.  Others participate in marathons, while truly devoted runners join races that span the course of multiple days and hundreds of miles.

Whatever you're interested in when it comes to long-distance running, you could be pushed to both your physical and mental limits.  In other words, you may find it difficult to maintain your motivation when your mind is numb and your body is screaming at you to stop and take a break.

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5 Helpful Long-Distance Running Tips for Newbies

5 Helpful Long-Distance Running Tips for Newbies

by Mbio Staff March 22, 2016 0 Comments

Some people jog for fun and fitness for years before eventually deciding to up the ante with a long-distance challenge.  Others have a marathon on their bucket list.  Whatever motivates you to add distance running to your routine, there are a few things you should know before you get started.
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