The Ten Best Cities for Runners in the U.S.

The Ten Best Cities for Runners in the U.S.

by Mbio Staff May 01, 2019 0 Comments

As runners, we’re lucky. We don’t require expensive equipment or special sports pitches to practice our favorite form of exercise. Plus, it’s free!

What we do appreciate are a few things: a mild climate, plentiful routes, tracks and trails, a supportive local community of runners and perhaps some company.

Ever wondered where in the U.S offer these wonderful qualities and are the best cities for runners? Well, now you do.

Read More
A Beginner's Guide to Obstacle Course Race Training

A Beginner's Guide to Obstacle Course Race Training

by Mbio Staff September 11, 2018 0 Comments

Despite the common misconception, did you know that a lot of Americans enjoy participating in races?

Every year, around 4.5 million people participate in races. While the growth of participants slowed down, it's still around 7% so it's still viable to host events that involve other athletic feats and marathons.

There are a lot of ways to succeed in obstacle course race training.
Read More
Extreme Running: The 7 Hardest Endurance Races in the World

Extreme Running: The 7 Hardest Endurance Races in the World

by Mbio Staff September 04, 2018 0 Comments

Hardship is part of the deal when you're a fan of extreme endurance running. There are plenty of things that make extreme running difficult. Some races take it to a whole new level.

The 934-mile Great Himalaya Trail is likely the most extreme. Current record holders, Ryan Sandes and Ryno Griesel recently completed this grueling route in 25 days.

Read More

Color Me Happy: 10 Color Run Tips to Help You Have the Best Day Ever

Color Me Happy: 10 Color Run Tips to Help You Have the Best Day Ever

by Mbio Staff August 28, 2018 0 Comments

Thinking of participating in the Color Run this year and need some Color Run tips?

The Color Run is an exciting 5K event that has hosted 6 million people and takes place in over 35 different countries. It's the longest running series to date. Read on to learn all about it.

Read More
Beach Running: Tips, Tricks and Why It'll Be Your Favorite Place to Go

Beach Running: Tips, Tricks and Why It'll Be Your Favorite Place to Go

by Mbio Staff July 30, 2018 0 Comments

You've seen people running on the beach in movies, television shows, and maybe even in real life. What makes beach running so popular? Well, for one thing, it's the beach! If you'd like to get your workout in while enjoying the fresh air, here are a few tips and tricks to help you prepare for your run on the beach.
Read More
6 Amazing Running Camps in the U.S.

6 Amazing Running Camps in the U.S.

by Mbio Staff May 12, 2017 0 Comments

Running is often a solitary activity. Whether you're training or simply trying to recover from the stresses of your daily life, getting out on the open road with an iPod full of your favorite tunes is a great way to get in some "me time".
Read More

5 of the Most Beautiful Running Trails in the World

5 of the Most Beautiful Running Trails in the World

by Mbio Staff May 17, 2016 0 Comments

Every runner has his or her preferred local spot for a leisurely trail run or serious marathon training. However, chances are you rarely get to run in a locale that is considered one of the most beautiful settings for running in the world.

There are plenty of options to choose from, many of them hosting annual marathons, ultramarathons, and/or other races for those interested in hoofing it through the most gorgeous scenery the planet has to offer. How can you decide which of these global marathons to try?

Read More