by Mbio Staff May 01, 2019
As runners, we’re lucky. We don’t require expensive equipment or special sports pitches to practice our favorite form of exercise. Plus, it’s free!
What we do appreciate are a few things: a mild climate, plentiful routes, tracks and trails, a supportive local community of runners and perhaps some company.
Ever wondered where in the U.S offer these wonderful qualities and are the best cities for runners? Well, now you do.
Read More 
by Mbio Staff October 11, 2018
Are you planning on running outdoors this winter? Ignore the concerns and horrified looks of your peers.
Weather shouldn't stop you from getting outside and exercising. Especially not if you follow these tips.
Read More 
by Mbio Staff July 30, 2018
You've seen people running on the beach in movies, television shows, and maybe even in real life. What makes beach running so popular? Well, for one thing, it's the beach! If you'd like to get your workout in while enjoying the fresh air, here are a few tips and tricks to help you prepare for your run on the beach.
Read More 
by Mbio Staff August 09, 2017
When it comes to summer running, you don't have to worry about issues like frostbite or slipping on ice, but there are still hazards to contend with, such as sunburns, chafing, and heatstroke. In other words, you need to find ways to beat the heat and stay safe when you run in the sun. Here are a few basic safety tips to get you on the right track.
Read More 
by Mbio Staff January 31, 2017
The winter months are upon us, but that does not mean it should preclude you from running. This is certainly the case for any beginners who feel like the time is right to start developing a routine. Yet, they may be reluctant because the temperatures are freezing cold.
Read More 
by Brian Klotzman May 27, 2016
There was finally a break in the thunderstorms here which means I can get outside for a run again. I thought I'd record a quick video for my tips for running in the rain.
Read More 
