6 Things You Need to Know to Start Losing Weight Running

6 Things You Need to Know to Start Losing Weight Running

by Mbio Staff October 27, 2017 0 Comments

Almost all of us could stand to shed a few pounds and one of the best options out there for you is to run.   But before you just grab the shoes and hit the door...here are six great articles to get you ready to start losing that weight.
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Running on a Vegan Diet: 5 Helpful Tips

Running on a Vegan Diet: 5 Helpful Tips

by WebMaster Mbio May 02, 2017 0 Comments

Many people decide to adopt a vegan diet as a way to improve their health, embrace an eco-friendly lifestyle, support animal activism, or all of the above. Of course, since most of us grow up eating meat and animal products, there is a learning curve associated with going vegan.
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How Does Your Weight Impact Your Race Time?

How Does Your Weight Impact Your Race Time?

by WebMaster Mbio February 22, 2017 0 Comments

It is a question that a lot of runners ask. The idea of losing weight to improve pace is not a new concept. Yet, how much it actually affects your race performance depends upon each person in a different way.
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5 Reasons Why Running Is Best for Weight Loss

5 Reasons Why Running Is Best for Weight Loss

by WebMaster Mbio February 07, 2017 0 Comments

When it comes to losing weight, running is one of the most effective ways to shed those excess pounds. You will find yourself feeling the mental benefits along with the physical advantages that come with it. Plenty of runners swear by the convenience of using this method to reach their goals in the battle of the bulge.
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What Is Your Ideal Racing Weight?

What Is Your Ideal Racing Weight?

by WebMaster Mbio October 11, 2016 0 Comments

You don't have to be running for very long before you start to realize the impact weight has on your performance. This is especially apparent for those who turn to running as a way to shed excess body weight.

It's not just that your body is being conditioned through a running regimen; when extra pounds start to fall away you'll notice less strain and pain in joints like ankles, knees, and hips when you jog. In addition, running will just become easier all around.

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6 Tips to Help You Trim Down Before a Race

6 Tips to Help You Trim Down Before a Race

by WebMaster Mbio May 31, 2016 0 Comments

Getting in shape for a race obviously requires you to plan ahead and set up a proper training schedule, but what if you have the additional goal of trimming down?Will running alone suffice?
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