by Mbio Staff February 12, 2018
Is running the answer to your weight loss woes?
41% of Americans make new year resolutions, with exercise and weight loss topping the list of desired changes. That's perhaps not surprising when you consider that over 45% of Americans aren't getting enough aerobic exercise and 2 in 3 are overweight.
But what's the solution?
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by Mbio Staff October 27, 2017
Almost all of us could stand to shed a few pounds and one of the best options out there for you is to run. But before you just grab the shoes and hit the door...here are six great articles to get you ready to start losing that weight.
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by Mbio Staff May 02, 2017
Many people decide to adopt a vegan diet as a way to improve their health, embrace an eco-friendly lifestyle, support animal activism, or all of the above. Of course, since most of us grow up eating meat and animal products, there is a learning curve associated with going vegan.
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by Mbio Staff February 22, 2017
It is a question that a lot of runners ask. The idea of losing weight to improve pace is not a new concept. Yet, how much it actually affects your race performance depends upon each person in a different way.
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by Mbio Staff February 07, 2017
When it comes to losing weight, running is one of the most effective ways to shed those excess pounds. You will find yourself feeling the mental benefits along with the physical advantages that come with it. Plenty of runners swear by the convenience of using this method to reach their goals in the battle of the bulge.
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by Mbio Staff October 11, 2016
You don't have to be running for very long before you start to realize the impact weight has on your performance. This is especially apparent for those who turn to running as a way to shed excess body weight.
It's not just that your body is being conditioned through a running regimen; when extra pounds start to fall away you'll notice less strain and pain in joints like ankles, knees, and hips when you jog. In addition, running will just become easier all around.
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by Mbio Staff May 31, 2016
Getting in shape for a race obviously requires you to plan ahead and set up a proper training schedule, but what if you have the additional goal of trimming down?Will running alone suffice? Read More 
