by Mbio Staff April 04, 2016
Whether you've been jogging your whole life and you're finally ready to train for a marathon or you've suddenly decided to get off the couch and prove to yourself that you can get in shape for a marathon, you're going to have to approach the challenge with a plan for success. Read More
by Mbio Staff March 29, 2016
For some people, a 5K is a pretty long run. Others participate in marathons, while truly devoted runners join races that span the course of multiple days and hundreds of miles.
Whatever you're interested in when it comes to long-distance running, you could be pushed to both your physical and mental limits. In other words, you may find it difficult to maintain your motivation when your mind is numb and your body is screaming at you to stop and take a break.
by Mbio Staff March 22, 2016
Some people jog for fun and fitness for years before eventually deciding to up the ante with a long-distance challenge. Others have a marathon on their bucket list. Whatever motivates you to add distance running to your routine, there are a few things you should know before you get started. Read More
by Brian Klotzman March 20, 2016
I took this picture on April 19, 2010 just before the start of my second Boston Marathon...somehow I'd completely missed this famous sign the previous year. This still feels like the right image to kick this blog off because it does all start here. Some of you have been customers of ours for awhile on ourAmazon store but today is the start of something bigger. Read More