by Mbio Staff October 11, 2018
Are you planning on running outdoors this winter? Ignore the concerns and horrified looks of your peers.
Weather shouldn't stop you from getting outside and exercising. Especially not if you follow these tips.
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by Mbio Staff October 02, 2018
Have you ever wondered why you feel so good after a jog? Your body feels lighter, your mind feels clearer, your whole body feels calmer, and you feel like you are on top of the world.
Well, for some people, running is more than just a form of exercise. It's a way to keep their mental health issues at bay. A way to fight depression, anxiety, OCD, eating disorders and so much more.
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by Mbio Staff September 26, 2018
One of the secrets to a good, successful run is to keep a steady pace from start to finish. Whether you're building your running skills up as a beginner or you need something to help you reach that 10-mile mark, the right music can make all the difference.
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by Mbio Staff September 18, 2018
Whether it's for fitness, mental health or just plain fun, the perks of running are undeniable. However, those that run often are also met with one common problem: stinky sneakers!
If you're an avid runner, you know firsthand how quickly odors can build up within your sneakers. These odors are often due to excess instances of sweat and moisture inside your sneaker.
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by Mbio Staff September 11, 2018
Despite the common misconception, did you know that a lot of Americans enjoy participating in races?
Every year, around 4.5 million people participate in races. While the growth of participants slowed down, it's still around 7% so it's still viable to host events that involve other athletic feats and marathons.
There are a lot of ways to succeed in obstacle course race training.
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by Mbio Staff September 04, 2018
Hardship is part of the deal when you're a fan of extreme endurance running. There are plenty of things that make extreme running difficult. Some races take it to a whole new level.
The 934-mile Great Himalaya Trail is likely the most extreme. Current record holders, Ryan Sandes and Ryno Griesel recently completed this grueling route in 25 days.
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by Mbio Staff August 28, 2018
Thinking of participating in the Color Run this year and need some Color Run tips?
The Color Run is an exciting 5K event that has hosted 6 million people and takes place in over 35 different countries. It's the longest running series to date. Read on to learn all about it.
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by Mbio Staff August 20, 2018
Most people share a common running experience. You start off feeling slow and sluggish - wondering how long you've been running for and when it will be over - then something shifts. The body goes from heavy and stiff to warm and ready to run for miles.
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by Mbio Staff August 06, 2018
So you've been running for a little while and you've decided that you'd like to start training for a marathon. We must warn you, it's not going to be easy. But, once you cross that finish line and all that hard work pays off, you'll feel amazing. Here's a guide to help you get started on your amazing journey.
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by Mbio Staff July 30, 2018
You've seen people running on the beach in movies, television shows, and maybe even in real life. What makes beach running so popular? Well, for one thing, it's the beach! If you'd like to get your workout in while enjoying the fresh air, here are a few tips and tricks to help you prepare for your run on the beach.
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by Brian Klotzman July 21, 2018
Those of you who have been with me awhile know that I tend to listen to podcasts when I run. And because I'm an old school nerd...they tend to be things like Dan Carlin's Hardcore History or Come and Take It (a Texas history podcast). But there are times when even I need music :)
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by Mbio Staff May 01, 2018
If you've taken up running, you've probably done a bit of research into what you should wear. What you've likely found is a marketplace full of products that can be overwhelming, to say the least.
Do you really need the pricey clothing, shoes, and accessories to hit the trail or hop on the treadmill? As a matter of fact, you might.
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