Run for Health: 12 Reasons Why Running Is Good for You

Run for Health: 12 Reasons Why Running Is Good for You

by Mbio Staff February 19, 2018 0 Comments

If your New Year's resolution was to exercise more but you haven't made good on it, don't worry -- you're not alone. Fortunately, it's not too late to get back on track. If you're looking for an exercise regimen that is good for you, why not try running?
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A Beginner's Guide to Running for Weight Loss

A Beginner's Guide to Running for Weight Loss

by Mbio Staff February 12, 2018 0 Comments

Is running the answer to your weight loss woes?

41% of Americans make new year resolutions, with exercise and weight loss topping the list of desired changes. That's perhaps not surprising when you consider that over 45% of Americans aren't getting enough aerobic exercise and 2 in 3 are overweight.

But what's the solution?

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12 Tips for First Time Marathoners

12 Tips for First Time Marathoners

by Mbio Staff February 05, 2018 0 Comments

Did you know less than one percent of Americans have run a marathon?

Finishing a marathon is a significant life accomplishment. Runners spend months preparing their bodies and minds for a seemingly impossible 26.2 mile-long journey.

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How to Stay Motivated over the Holidays

How to Stay Motivated over the Holidays

by Mbio Staff December 20, 2017 0 Comments

The holidays are full of relatives, parties, shopping, and traveling. It is all too easy to let your routine slide over the holidays. However, it does not have to doom your progress. That is even if getting motivated enough to find the time for a run can be a challenge. There are plenty of distractions to get you off your game.
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How to Recover from a Sprained Ankle

How to Recover from a Sprained Ankle

by Brian Klotzman November 01, 2017 0 Comments

This week, we are going to dive into the wonderful world of sprained ankles, everything from what causes them, what they actually are, and how to go about recovering from them
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6 Things You Need to Know to Start Losing Weight Running

6 Things You Need to Know to Start Losing Weight Running

by Mbio Staff October 27, 2017 0 Comments

Almost all of us could stand to shed a few pounds and one of the best options out there for you is to run.   But before you just grab the shoes and hit the door...here are six great articles to get you ready to start losing that weight.
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How Running Changed My Life

How Running Changed My Life

by Brian Klotzman October 11, 2017 0 Comments

Just about every runner has experienced "runners high" at some point and most of us have seen the physical benefits of running as well.   But for many of us, really getting into running can be a life changing experience.   Today I want to talk about peoples changes and share my story with you.
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How to Avoid Burnout When Training for a Marathon

How to Avoid Burnout When Training for a Marathon

by Mbio Staff October 04, 2017 0 Comments

A lot of runners working their way up to marathon-level fitness are concerned about common problems like fatigue, injury, and boredom, all of which are possible and even probable if you don't find ways to combat them. There's also a high potential for burnout. When you're pounding the pavement for hours each and every day in preparation for those 26-plus miles on race day, months down the road, burnout is a distinct possibility.
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Causes of Leg Soreness When Running Downhill

Causes of Leg Soreness When Running Downhill

by Mbio Staff September 27, 2017 0 Comments

You're going along fine on a level surface, running your heart out, maintaining a stellar pace, and generally feeling pretty great about your performance. Then you reach a hill. No problem! You trained for this by increasing the incline on the treadmill. You crest the hill with a little less breath, but still feeling good.
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Top 6 Reasons Why You're not Getting Faster (and What You Can Do About It)

Top 6 Reasons Why You're not Getting Faster (and What You Can Do About It)

by Mbio Staff September 20, 2017 0 Comments

Any activity can be fun when you're seeing consistent improvement, and this is true for running. We all have our physical limits, though, and eventually you're going to reach a point where no matter how you try, you simply can't seem to improve your running speed.
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Is It a Good Idea to Run Through the Pain?

Is It a Good Idea to Run Through the Pain?

by Mbio Staff September 13, 2017 0 Comments

The answer to this question is unequivocally "no". Pain is your body's way of telling you that something is seriously wrong, and pushing ahead despite this warning is a major risk - you could end up injuring yourself in the process.
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10 Things That Runners Hate the Most

10 Things That Runners Hate the Most

by Mbio Staff September 06, 2017 0 Comments

If there's one thing runners love, it's that feeling of exhilaration and freedom that comes from hitting the open road, breathing fresh air, and keeping pace to a favorite song. Running is something you do for yourself, and it feels great...until it doesn't.

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