by Mbio Staff April 17, 2018
Running may be an activity that delivers a variety of personal benefits, but that doesn't mean you have to participate on your own. Certainly, you can hit the open road at your leisure and enjoy a bit of peace and quiet away from the madding world and the many demands of your daily life. However, you could also choose to run with friends or join a local running club if you're looking for a way to turn your fitness routine into a social activity, killing two birds with one stone.
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by Mbio Staff March 21, 2018
You've spent months training your mind and body to deliver an incredible performance and your race day was a success. You beat your goal time and qualified for your next marathon. What now?
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by Mbio Staff March 12, 2018
You've been training for months and you're finally ready to lace up your running shoes and hit the road in a competitive capacity. In other words, you've signed up for a race. Before you hear the starting gun, however, you need to understand that there is etiquette involved in racing, as with any social situation. Here are a few important points of etiquette every racing newbie should observe.
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by Mbio Staff March 06, 2018
You may not be surprised to learn that fit celebs like Heidi Klum, Channing Tatum, and Reese Witherspoon, as well as other-sport athletes like Apolo Ohno, Doug Flutie, and Marion Bartoli run on their off-time and even compete in marathons, but there are also a slew of stars you might never suspect of stepping into running shoes and pounding the pavement for fitness. Here are seven celebrities you probably didn't know were devoted to running.
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by Mbio Staff February 26, 2018
From 5k races to a simple jog around the block, it seems that lately, almost everybody is jumping on the running bandwagon.
Since it doesn't require any special equipment other than a good pair of shoes, running is an inexpensive, fun, and effective way to get in your weekly allotment of cardio.
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by Mbio Staff February 19, 2018
If your New Year's resolution was to exercise more but you haven't made good on it, don't worry -- you're not alone. Fortunately, it's not too late to get back on track. If you're looking for an exercise regimen that is good for you, why not try running?
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by Mbio Staff February 12, 2018
Is running the answer to your weight loss woes?
41% of Americans make new year resolutions, with exercise and weight loss topping the list of desired changes. That's perhaps not surprising when you consider that over 45% of Americans aren't getting enough aerobic exercise and 2 in 3 are overweight.
But what's the solution?
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by Mbio Staff February 05, 2018
Did you know less than one percent of Americans have run a marathon?
Finishing a marathon is a significant life accomplishment. Runners spend months preparing their bodies and minds for a seemingly impossible 26.2 mile-long journey.
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by Mbio Staff December 20, 2017
The holidays are full of relatives, parties, shopping, and traveling. It is all too easy to let your routine slide over the holidays. However, it does not have to doom your progress. That is even if getting motivated enough to find the time for a run can be a challenge. There are plenty of distractions to get you off your game.
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by Brian Klotzman November 01, 2017
This week, we are going to dive into the wonderful world of sprained ankles, everything from what causes them, what they actually are, and how to go about recovering from them
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by Mbio Staff October 27, 2017
Almost all of us could stand to shed a few pounds and one of the best options out there for you is to run. But before you just grab the shoes and hit the door...here are six great articles to get you ready to start losing that weight.
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by Brian Klotzman October 11, 2017
Just about every runner has experienced "runners high" at some point and most of us have seen the physical benefits of running as well. But for many of us, really getting into running can be a life changing experience. Today I want to talk about peoples changes and share my story with you.
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