Solo Vs. Social Running: Which Is Right for You?

Solo Vs. Social Running: Which Is Right for You?

by Mbio Staff April 17, 2018 0 Comments

Running may be an activity that delivers a variety of personal benefits, but that doesn't mean you have to participate on your own. Certainly, you can hit the open road at your leisure and enjoy a bit of peace and quiet away from the madding world and the many demands of your daily life. However, you could also choose to run with friends or join a local running club if you're looking for a way to turn your fitness routine into a social activity, killing two birds with one stone.
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How to Physically and Mentally Recover After a Marathon

How to Physically and Mentally Recover After a Marathon

by Mbio Staff March 21, 2018 0 Comments

You've spent months training your mind and body to deliver an incredible performance and your race day was a success. You beat your goal time and qualified for your next marathon. What now?
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Race Day Etiquette for Newbies

Race Day Etiquette for Newbies

by Mbio Staff March 12, 2018 0 Comments

You've been training for months and you're finally ready to lace up your running shoes and hit the road in a competitive capacity. In other words, you've signed up for a race. Before you hear the starting gun, however, you need to understand that there is etiquette involved in racing, as with any social situation. Here are a few important points of etiquette every racing newbie should observe.
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7 Celebrities You Probably Didn't Know Were Runners

7 Celebrities You Probably Didn't Know Were Runners

by Mbio Staff March 06, 2018 0 Comments

You may not be surprised to learn that fit celebs like Heidi Klum, Channing Tatum, and Reese Witherspoon, as well as other-sport athletes like Apolo Ohno, Doug Flutie, and Marion Bartoli run on their off-time and even compete in marathons, but there are also a slew of stars you might never suspect of stepping into running shoes and pounding the pavement for fitness. Here are seven celebrities you probably didn't know were devoted to running.
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Top 10 Running Tips for Beginners

Top 10 Running Tips for Beginners

by Mbio Staff February 26, 2018 0 Comments

From 5k races to a simple jog around the block, it seems that lately, almost everybody is jumping on the running bandwagon.

Since it doesn't require any special equipment other than a good pair of shoes, running is an inexpensive, fun, and effective way to get in your weekly allotment of cardio.

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Run for Health: 12 Reasons Why Running Is Good for You

Run for Health: 12 Reasons Why Running Is Good for You

by Mbio Staff February 19, 2018 0 Comments

If your New Year's resolution was to exercise more but you haven't made good on it, don't worry -- you're not alone. Fortunately, it's not too late to get back on track. If you're looking for an exercise regimen that is good for you, why not try running?
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A Beginner's Guide to Running for Weight Loss

A Beginner's Guide to Running for Weight Loss

by Mbio Staff February 12, 2018 0 Comments

Is running the answer to your weight loss woes?

41% of Americans make new year resolutions, with exercise and weight loss topping the list of desired changes. That's perhaps not surprising when you consider that over 45% of Americans aren't getting enough aerobic exercise and 2 in 3 are overweight.

But what's the solution?

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12 Tips for First Time Marathoners

12 Tips for First Time Marathoners

by Mbio Staff February 05, 2018 0 Comments

Did you know less than one percent of Americans have run a marathon?

Finishing a marathon is a significant life accomplishment. Runners spend months preparing their bodies and minds for a seemingly impossible 26.2 mile-long journey.

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How to Stay Motivated over the Holidays

How to Stay Motivated over the Holidays

by Mbio Staff December 20, 2017 0 Comments

The holidays are full of relatives, parties, shopping, and traveling. It is all too easy to let your routine slide over the holidays. However, it does not have to doom your progress. That is even if getting motivated enough to find the time for a run can be a challenge. There are plenty of distractions to get you off your game.
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How to Recover from a Sprained Ankle

How to Recover from a Sprained Ankle

by Brian Klotzman November 01, 2017 0 Comments

This week, we are going to dive into the wonderful world of sprained ankles, everything from what causes them, what they actually are, and how to go about recovering from them
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6 Things You Need to Know to Start Losing Weight Running

6 Things You Need to Know to Start Losing Weight Running

by Mbio Staff October 27, 2017 0 Comments

Almost all of us could stand to shed a few pounds and one of the best options out there for you is to run.   But before you just grab the shoes and hit the door...here are six great articles to get you ready to start losing that weight.
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How Running Changed My Life

How Running Changed My Life

by Brian Klotzman October 11, 2017 0 Comments

Just about every runner has experienced "runners high" at some point and most of us have seen the physical benefits of running as well.   But for many of us, really getting into running can be a life changing experience.   Today I want to talk about peoples changes and share my story with you.
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